Weigh In record (no journal entry) for 23 August 2013
|
132.4 kg
Lost so far: 17.7 kg.
Still to go: 76.7 kg.
Diet followed: 100%.
|
|
994 kcal
|
Fat: 36.11g | Prot: 105.42g | Carbs: 47.08g.
Breakfast: Canadian Bacon, Honey Mustard Vinaigrette, Lite Honey Mustard Dressing, Mozzarella shredded low moisture part skim cheese, spinach and veggy mix salad. Lunch: sirloin steak 1 0z. Dinner: nonfat cottage cheese 3 oz, Cooked Green String Beans (from Frozen, Fat Not Added in Cooking). Snacks/Other: Cheez-It Original Snack Crackers, Cheez-It Original Snack Crackers. more...
|
Gaining 3.2 kg a Week
|
|
Jipper500's Weight History
|