Weigh In record (no journal entry) for 25 September 2013
|
127.1 kg
Lost so far: 23.0 kg.
Still to go: 71.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2013:
|
1266 kcal
|
Fat: 44.88g | Prot: 72.13g | Carbs: 137.00g.
Breakfast: Mozzarella shredded low moisture part skim cheese, Spaghetti with Tomato Sauce and Meatballs, French or Vienna Bread (Includes Sourdough). Lunch: grapefruit, ruby red, whole. Dinner: Steak Sauce, beef tenderloin no fat. Snacks/Other: Sunshine Cheez-It Original Snack Crackers. more...
|
Losing 7.0 kg a Week
|
|
Jipper500's Weight History
|