Weigh In record (no journal entry) for 14 August 2013
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133.1 kg
Lost so far: 17.1 kg.
Still to go: 77.3 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 35.47g | Prot: 79.60g | Carbs: 66.23g.
Breakfast: nonfat cottage cheese 3 oz, grapefruit, ruby red, whole. Lunch: sirloin steak 1 0z. Dinner: Corned Beef (Lean Only Eaten), Chunky Blue Cheese, spinach and veggy mix salad. Snacks/Other: Corned Beef (Lean Only Eaten), Cheez-It Original Snack Crackers, Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Yellow Cake (with Vanilla Frosting). more...
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Losing 2.5 kg a Week
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Jipper500's Weight History
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