Weigh In record (no journal entry) for 20 January 2020
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138.3 kg
Lost so far: 0 kg.
Still to go: 56.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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974 kcal
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Fat: 57.01g | Prot: 58.92g | Carbs: 55.35g.
Breakfast: Ham (Whole, Cured, Roasted), Great Value Shredded Mild Cheddar Cheese, English Muffin, Egg, Ketchup, Whole Milk, Coffee. Dinner: Mayonnaise, Great Value 100% Parmesan Grated Cheese, Crown Prince Flat Anchovies in Olive Oil, Crown Prince Flat Anchovies in Olive Oil, Goya Non-Parelis Capers, Wish-Bone Light Italian Dressing, Bell Peppers, Great Value Medium Black Olives, Sweet Onions, Mixed Salad Greens, Feta Cheese, Egg, Divina Dolmas. Snacks/Other: Whole Milk, Coffee. more...
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steady weight
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Jipper500's Weight History
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