Jipper500's Journal, 03 Oct 23

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Weigh In record (no journal entry) for 03 October 2023

115.6 kg Lost so far: 5.1 kg. Still to go: 47.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2023:

741 kcal

Fat: 30.63g | Prot: 37.16g | Carbs: 84.79g. Breakfast: Emerald Natural Walnuts & Almonds with Dried Cherries. Lunch: Pork Roast (Lean Only Eaten), Dietz & Watson Black Forest Wieners, Great Value Pork & Beans in Tomato Sauce, Cooked Green Cabbage (Fat Not Added in Cooking). Snacks/Other: Double Bubble Bubble Gum, Minute Maid Lemonade. more...

3544 kcal

Exercise: Bowling - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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