Weigh In record (no journal entry) for 24 September 2013
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128.1 kg
Lost so far: 22.0 kg.
Still to go: 72.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2013:
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1239 kcal
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Fat: 45.06g | Prot: 70.15g | Carbs: 100.79g.
Breakfast: Butter Garlic Croutons, Steak Sauce, beef tenderloin no fat, Parmesan Grated Cheese, Lite Creamy Caesar Dressing, spinach and veggy mix salad. Lunch: Nacho Cheesier Tortilla Chips. Dinner: Grated Parmesan Cheese, Lite Creamy Caesar Dressing, beef tenderloin no fat, McDonald's Butter Garlic Croutons, spinach and veggy mix salad, McDonald's Butter Garlic Croutons. Snacks/Other: Canadian Bacon, Sunshine Cheez-It Original Snack Crackers, Frozen Greek Yogurt - Coconut. more...
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Losing 1.9 kg a Week
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Jipper500's Weight History
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