Weigh In record (no journal entry) for 20 May 2020
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113.1 kg
Lost so far: 22.5 kg.
Still to go: 31.5 kg.
Diet followed: 100%.
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1027 kcal
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Fat: 60.57g | Prot: 64.80g | Carbs: 62.60g.
Breakfast: Atkins Snack Lemon Bar, 2% Fat Milk, Coffee. Lunch: Sweet Onions, tomato, Roma, raw cut up, Ketchup, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Great Value Deluxe American Cheese. Dinner: Chimichanga with Beef, Cheese, Lettuce and Tomato. Snacks/Other: Fiber One Protein Bars - Coconut Almond, Coffee, Milk (2% Lowfat with Added Vitamin A). more...
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steady weight
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Jipper500's Weight History
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