Weigh In record (no journal entry) for 11 February 2020
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131.2 kg
Lost so far: 4.4 kg.
Still to go: 49.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1000 kcal
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Fat: 64.46g | Prot: 60.79g | Carbs: 56.52g.
Breakfast: Kind Kind Blueberry Almond Pecan, Coffee. Lunch: Publix Classic Salad Mix, Appleton Farms Premium Sliced Bacon, Bell Peppers, Blue Cheese, tomato, Roma, raw cut up, Sweet Onions, Wish-Bone Light Italian Dressing, Egg, chicken breast, cooked, boneless skinless. Dinner: Nabisco Flavor Originals Sociables Baked Savory Crackers, Musselman's Natural Unsweetened Apple Sauce, Celebrity Cranberry Cinnamon Goat’s Milk Cheese, Appleton Farms Premium Sliced Bacon, Egg. more...
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Losing 2.5 kg a Week
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Jipper500's Weight History
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