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I ate some chocolate and pimiento cheese on ritzh. Prolly 5-7 ritz.
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94.3 kg
Lost so far: 23.6 kg.
Still to go: 33.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 November 2017:
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1011 kcal
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Fat: 37.62g | Prot: 106.74g | Carbs: 58.71g.
Breakfast: apple, Gala with skin 1 0z, Food Club Large Egg, sirloin steak 1 oz, Coffee. Lunch: Fiber One Salted Caramel & Dark Chocolate Bar, Food Club Large Egg, Coffee, shrimp, cooked. Dinner: apple, Gala with skin 1 0z, sirloin steak 1 oz, Coffee. Snacks/Other: Fiber One Protein Bars - Peanut Butter. more...
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Losing 1.9 kg a Week
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 Comments
Comin' down, down, down... good job!
16 Nov 17 by member: From371to184
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Jipper500's Weight History
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