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It's coming off now...that splurge cost me dearly.
Four pounds to go, just to get back to where I was. Not worth the splurge!!!
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136.2 kg
Lost so far: 14.0 kg.
Still to go: 80.4 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 15.14g | Prot: 90.62g | Carbs: 54.05g.
Breakfast: nonfat cottage cheese 3 oz, grapefruit, ruby red, whole. Lunch: Honey Mustard Vinaigrette, Tilapia (Fish), Mozzarella shredded low moisture part skim cheese, spinach and veggy mix salad. Dinner: Tilapia (Fish), spinach and veggy mix salad. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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Losing 3.8 kg a Week
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