Weigh In record (no journal entry) for 14 July 2017
|
117.0 kg
Lost so far: 0.9 kg.
Still to go: 55.8 kg.
Diet followed: 100%.
|
|
643 kcal
|
Fat: 21.40g | Prot: 54.26g | Carbs: 58.08g.
Breakfast: tomato, Roma, raw cut up, carolina pride sliced bacon family pack Carolina Pride, Dave's Killer Bread Good Seed Thin-Sliced Bread, Food Club Large Egg, Campbell's V8 high fiber. Lunch: Market Pantry Russett Potatoes, tomato, Roma, raw cut up, chicken breast, cooked, boneless skinless, Green Tea. Dinner: Food Lion cashews halves & pieces made with sea salt. more...
|
Losing 1.9 kg a Week
|
|
Jipper500's Weight History
|