|
More hydration and it worked. The extra weight came off.
|
132.0 kg
Lost so far: 18.1 kg.
Still to go: 76.2 kg.
Diet followed: 100%.
|
|
994 kcal
|
Fat: 36.50g | Prot: 57.51g | Carbs: 78.39g.
Breakfast: Honey Mustard Vinaigrette, cheese bread, round and flat, Canadian Bacon, Lite Honey Mustard Dressing, Mozzarella shredded low moisture part skim cheese, spinach and veggy mix salad. Lunch: cheese bread, round and flat, Canadian Bacon, Honey Mustard Vinaigrette, Lite Honey Mustard Dressing, Mozzarella shredded low moisture part skim cheese, spinach and veggy mix salad. Snacks/Other: tomato, Roma, raw cut up, nonfat cottage cheese 3 oz, Cheez-It Original Snack Crackers, Melba Toast Wheat, navel orange one large. more...
|
Losing 15.9 kg a Week
|
|
Jipper500's Weight History
|