Weigh In record (no journal entry) for 31 August 2017
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105.1 kg
Lost so far: 12.9 kg.
Still to go: 43.8 kg.
Diet followed: 100%.
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867 kcal
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Fat: 19.31g | Prot: 98.12g | Carbs: 84.17g.
Breakfast: thinkThin Lemon Delight High Protein Bar, Campbell's V8 high fiber. Lunch: Broccoli, Sweet Potato (Without Salt, Baked In Skin, Cooked), sirloin steak 1 oz. Dinner: apple, Gala with skin 1 0z, chicken breast, cooked, boneless skinless. Snacks/Other: nonfat dry milk (use for creamer), Coffee. more...
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Losing 10.8 kg a Week
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 Comments
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Jipper500's Weight History
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