Weigh In record (no journal entry) for 05 January 2021
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119.3 kg
Lost so far: 1.4 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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366 kcal
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Fat: 21.82g | Prot: 24.81g | Carbs: 14.53g.
Breakfast: Farmers Harvest Free Range Organic Extra Large Grade A Eggs, International Delight Hazelnut Coffee Creamer, Rold Gold Pretzel Sticks. Lunch: Egg (Whole). more...
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Losing 9.5 kg a Week
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Jipper500's Weight History
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