Weigh In record (no journal entry) for 09 October 2013
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128.4 kg
Lost so far: 21.8 kg.
Still to go: 72.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2013:
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1099 kcal
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Fat: 46.20g | Prot: 101.04g | Carbs: 41.63g.
Breakfast: Bun Size Beef Franks, Crescent Roll, Ketchup Packet. Lunch: beef tenderloin no fat. Dinner: Tilapia (Fish), Lite Creamy Caesar Dressing, spinach and veggy mix salad. Snacks/Other: Fruit Passions - Peaches 'N Strawberry, Nacho Cheese Tortilla Chips. more...
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Gaining 2.5 kg a Week
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Jipper500's Weight History
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