Weigh In record (no journal entry) for 15 January 2024
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98.7 kg
Lost so far: 22.0 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1155 kcal
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Fat: 58.15g | Prot: 69.46g | Carbs: 86.30g.
Breakfast: Beef or Meat Gravy, Whole Milk, Coffee, Stew Meat Beef (Lean Only Eaten), Great Value Monterey Jack Cheese. Lunch: Arnold Grains Almighty Gut Balance, Mrs Fearmou's Delicious Brunswick Stew with Chicken Hope Farm. Dinner: Kraft Wheat Thins Original, Great Value Pecan Halves, Great Value Sweetened Dried Mango, Great Value Sweetened Dried Pineapple, Wonderful Pistachios Lightly Salted, King Henry's Roasted & Salted Cashews. Snacks/Other: Whole Milk, Coffee. more...
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2641 kcal
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Exercise:
Running - 7/mph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Jipper500's Weight History
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