Weigh In record (no journal entry) for 15 August 2023
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123.9 kg
Lost so far: 0 kg.
Still to go: 55.9 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 49.44g | Prot: 69.13g | Carbs: 106.58g.
Breakfast: Monterey Jack Cheese, Onions, Mt. Olive Bread & Butter Pickles, Great Value Tomato Ketchup, Ground Beef (Cooked), Coffee, Whole Milk. Dinner: Triscuit Crackers Original, food lion fancy shredded parmesan cheese, Food Lion Black Forest Ham. Snacks/Other: Lemonade. more...
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4370 kcal
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Exercise:
Bowling - 2 hours, Running - 7/mph - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Jipper500's Weight History
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