Weigh In record (no journal entry) for 14 February 2018
|
84.2 kg
Lost so far: 33.7 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2018:
|
1132 kcal
|
Fat: 46.05g | Prot: 125.50g | Carbs: 65.45g.
Breakfast: Campbell's V8 High Fiber, Bacon, thinkThin Lemon Delight High Protein Bar. Lunch: Fuji Apples, chicken breast, cooked, boneless skinless. Dinner: Fuji Apples, Kind Nuts & Spices Dark Chocolate Mocha Almond, sirloin steak 1 oz. Snacks/Other: Lifesavers Five Flavor Hard Candy. more...
|
Losing 1.9 kg a Week
|
 Comments
Sweet victory on Valentine's Day!
14 Feb 18 by member: From371to184
|
|
Jipper500's Weight History
|