Weigh In record (no journal entry) for 12 December 2023
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104.3 kg
Lost so far: 16.3 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1462 kcal
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Fat: 81.00g | Prot: 107.51g | Carbs: 80.57g.
Breakfast: Sargento Muenster Cheese, Great Value Tomato Ketchup, Ground Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned), Whole Milk, Coffee. Lunch: King Henry's Roasted & Salted Cashews, Great Value Sweetened Dried Pineapple, King Henry's Roasted & Salted Cashews, Beef Chuck (Clod Roast, Trimmed to 0" Fat, Cooked, Braised), Great Value Pork & Beans in Tomato Sauce, Green Peppers. Dinner: Happy Farms Sharp Cheddar Cheese Slices, Nature's Promise Multi-Seeds & Grains Bread. Snacks/Other: King Henry's Roasted & Salted Cashews. more...
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3692 kcal
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Exercise:
Bowling - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Jipper500's Weight History
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