Weigh In record (no journal entry) for 09 April 2021
|
122.8 kg
Lost so far: 0 kg.
Still to go: 54.8 kg.
Diet followed: Reasonably Well.
|
|
1011 kcal
|
Fat: 46.87g | Prot: 75.30g | Carbs: 76.13g.
Breakfast: Unsweetened Iced Tea. Lunch: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Pear, Strawberries, Red Salsa, Avocados. Dinner: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Corned Beef (Lean Only Eaten), Pork Roast (Lean Only Eaten). more...
|
Losing 1.9 kg a Week
|
|
Jipper500's Weight History
|