Weigh In record (no journal entry) for 24 August 2023
|
121.5 kg
Lost so far: 0 kg.
Still to go: 53.4 kg.
Diet followed: Reasonably Well.
|
|
1102 kcal
|
Fat: 34.83g | Prot: 80.89g | Carbs: 120.84g.
Breakfast: Coffee, Whole Milk. Lunch: simply dressed pomegranate dressing packet, Nature's Promise Multigrain Baguette, Green Peppers, Great Value Medium Pitted Black Olives, Lettuce, Tomatoes, Parmesan Cheese (Shredded), Dietz & Watson Cracked Black Pepper Turkey, HEB Black Pepper Ham. Dinner: Food Lion Pitted Prunes, Nature's Promise Multigrain Baguette, T. Marzetti simply dressed pomegranate dressing packet. Snacks/Other: Clover Valley Mini Marshmallows, Great Value Chicken Gravy Mix, Dietz & Watson London Broil Deli Lunch Meat. more...
|
|
3197 kcal
|
Exercise:
Running (jogging) - 5/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
|
Losing 8.9 kg a Week
|
|
Jipper500's Weight History
|