Weigh In record (no journal entry) for 06 July 2021
|
105.2 kg
Lost so far: 15.4 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
|
|
782 kcal
|
Fat: 21.49g | Prot: 89.81g | Carbs: 57.22g.
Breakfast: Watermelon, shrimp, cooked, Coffee. Lunch: Roasted Pecans, Wendy's Apple Pecan Chicken Salad (without Pecans & Dressing ). more...
|
Losing 3.2 kg a Week
|
|
Jipper500's Weight History
|