Weigh In record (no journal entry) for 13 February 2020
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130.3 kg
Lost so far: 5.4 kg.
Still to go: 48.6 kg.
Diet followed: 100%.
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View Diet Calendar, 13 February 2020:
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1010 kcal
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Fat: 50.09g | Prot: 78.46g | Carbs: 72.70g.
Breakfast: Kind Fruit & Nut Raspberry Cashew & Chia, Coffee. Lunch: chicken breast, cooked, boneless skinless, Nabisco Flavor Originals Sociables Baked Savory Crackers, Aldi Cranberry Cinnamon Goat Cheese, Appleton Farms Premium Sliced Bacon, Egg. Dinner: Birds Eye Sweet Kernel Corn, Baked Beans, Sunshine Cheez-It Original Snack Crackers, Appleton Farms Premium Sliced Bacon, chicken breast, cooked, boneless skinless. Snacks/Other: Musselman's Natural Unsweetened Apple Sauce. more...
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Losing 2.5 kg a Week
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Jipper500's Weight History
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