Weigh In record (no journal entry) for 13 September 2013
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129.9 kg
Lost so far: 20.2 kg.
Still to go: 74.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2013:
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1183 kcal
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Fat: 47.33g | Prot: 69.33g | Carbs: 102.89g.
Breakfast: Egg McMuffin, lower cal, home-made. Lunch: Canadian Bacon, Finely Shredded Cheddar Cheese, Lite Creamy Caesar Dressing, spinach and veggy mix salad. Dinner: Butter Garlic Croutons, Lite Creamy Caesar Dressing, Finely Shredded Cheddar Cheese, Canadian Bacon, spinach and veggy mix salad. Snacks/Other: Cheez-It Original Snack Crackers, butterscotch discs, butterscotch discs. more...
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Gaining 0.6 kg a Week
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Jipper500's Weight History
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