Weigh In record (no journal entry) for 31 July 2013
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134.4 kg
Lost so far: 15.7 kg.
Still to go: 78.7 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 34.49g | Prot: 36.17g | Carbs: 140.60g.
Breakfast: navel orange one large, apple, Gala with skin 1 0z. Lunch: Thin Crust Pizza with Meat, Thin Crust Cheese Pizza with Vegetables. Dinner: navel orange one large, Thin Crust Cheese Pizza with Vegetables, Thin Crust Pizza with Meat. more...
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Losing 4.4 kg a Week
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Jipper500's Weight History
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