Weigh In record (no journal entry) for 03 September 2018
|
78.4 kg
Lost so far: 39.6 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2018:
|
896 kcal
|
Fat: 23.10g | Prot: 79.64g | Carbs: 100.77g.
Breakfast: Roland Chinese Hot Mustard, Blue Cheese, Sunny Select Classic Caesar Croutons, Air Popped Popcorn, Coffee, Bacon (Cured, Baked, Cooked). Lunch: Fiber One Chewy Bars - Caramel Nut (Fiber One), Watermelon, Bush's Best Vegetarian Baked Beans, chicken breast, cooked, boneless skinless. Dinner: Watermelon, sirloin steak 1 oz. more...
|
Gaining 0.0 kg a Week
|
 Comments
|
Jipper500's Weight History
|