Weigh In record (no journal entry) for 18 July 2023
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127.8 kg
Lost so far: 0 kg.
Still to go: 59.8 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 42.52g | Prot: 66.28g | Carbs: 113.92g.
Breakfast: Kind Nuts & Spices Caramel Almond & Sea Salt, My Essentials 1% lowfat milk, Coffee. Lunch: Great Value Tomato Ketchup, Dietz & Watson Black Forest Wieners, Great Value Pork & Beans in Tomato Sauce. Dinner: Sweet Cherries (Queen Anne, Bing), beef tenderloin no fat, Great Value Steak Sauce. Snacks/Other: Triscuit Crackers Original, Food Lion Pitted Prunes. more...
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3270 kcal
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Exercise:
Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Jipper500's Weight History
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