Weigh In record (no journal entry) for 15 November 2017
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94.6 kg
Lost so far: 23.3 kg.
Still to go: 33.4 kg.
Diet followed: 100%.
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View Diet Calendar, 15 November 2017:
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1118 kcal
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Fat: 56.24g | Prot: 81.72g | Carbs: 81.76g.
Breakfast: Coffee, sirloin steak 1 oz, Kind Nuts & Spices Caramel Almond & Sea Salt (40g). Lunch: shrimp, cooked, Coffee, Fiber One Salted Caramel & Dark Chocolate Bar. Snacks/Other: Nature Valley Protein Chewy Bars - Salted Caramel Nut, Kind Plus Dark Chocolate Cherry Cashew + Antioxidants, Fiorucci Prosciutto Panino. more...
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Losing 0.6 kg a Week
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Jipper500's Weight History
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