Jipper500's Journal, 27 Jun 23

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Weigh In record (no journal entry) for 27 June 2023

133.8 kg Lost so far: 0 kg. Still to go: 65.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2023:

947 kcal

Fat: 51.05g | Prot: 74.94g | Carbs: 48.11g. Breakfast: 365 Havarti Cheese, Watermelon, Egg, 2% Fat Milk, Coffee. Dinner: Cooked Summer Squash (from Fresh), Pork (Lean Only Eaten), Watermelon. more...

3342 kcal

Exercise: Running (jogging) - 5/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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