Weigh In record (no journal entry) for 12 January 2015
|
150.6 kg
Lost so far: 0 kg.
Still to go: 93.9 kg.
Diet followed: 100%.
|
View Diet Calendar, 12 January 2015:
|
1598 kcal
|
Fat: 34.93g | Prot: 97.76g | Carbs: 216.52g.
Breakfast: Lean Cuisine Culinary Collection Herb Roasted Chicken, Sea Queen Imitation Crab Meat, Lean Cuisine Culinary Collection Roasted Turkey Breast with Herb Dressing & Cinnamon Apples. Lunch: Mt. Olive Pepperoncini, Strawberries, Blue Cheese, Food Club Large Egg, Clover Valley Parmesan Grated Cheese, spinach and veggy mix salad, Clover Valley Parmesan Grated Cheese, apple, Gala with skin 1 0z, Broccoli (Without Salt, Drained, Cooked, Boiled), Food Lion Hamburger Buns, Pork Roast (Lean Only Eaten). Dinner: Lean Cuisine Culinary Collection Roasted Turkey Breast with Herb Dressing & Cinnamon Apples. Snacks/Other: Strawberries, Sea Queen Imitation Crab Meat, Sunshine Cheez-It Original Snack Crackers. more...
|
Losing 4.8 kg a Week
|
|
Jipper500's Weight History
|