Weigh In record (no journal entry) for 28 May 2021
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113.1 kg
Lost so far: 7.5 kg.
Still to go: 45.1 kg.
Diet followed: 100%.
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920 kcal
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Fat: 42.65g | Prot: 94.09g | Carbs: 40.97g.
Breakfast: Coffee. Lunch: Dole Pineapple Slices, Chicken Breast, Del Monte Sunfresh Red Grapefruit (No Sugar Added), Carrots, Cooked Corn (from Frozen), Cooked Green String Beans (Fat Not Added in Cooking). Dinner: Great Value Shredded Extra Sharp Cheddar Cheese, Great Value Finely Shredded Sharp Cheddar Cheese, Nature's Own Life Honey Wheat Bread, Filet Mignon. more...
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Losing 4.4 kg a Week
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Jipper500's Weight History
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