Weigh In record (no journal entry) for 07 September 2023
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118.8 kg
Lost so far: 1.9 kg.
Still to go: 50.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1005 kcal
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Fat: 50.55g | Prot: 82.84g | Carbs: 74.49g.
Breakfast: Whole Milk, Coffee. Lunch: Claussen Kosher Dill Spears, Sargento Muenster Cheese, Great Value Tomato Ketchup, Great Value Steak Sauce, Beef Tenderloin (Trimmed to 0" Fat, Select Grade, Cooked, Broiled), Campbell's Pork & Beans, Egg. Dinner: Claussen Dill Pickle Spears, Deli Beef Bologna, food lion fancy shredded parmesan cheese, Food Lion Sliced Turkey Breast. Snacks/Other: Clover Valley Mini Marshmallows, Triscuit Crackers Original. more...
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3498 kcal
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Exercise:
Running (jogging) - 5/mph - 10 minutes, Running - 7/mph - 21 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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Jipper500's Weight History
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