Weigh In record (no journal entry) for 13 December 2017
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93.8 kg
Lost so far: 24.1 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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1006 kcal
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Fat: 36.35g | Prot: 114.56g | Carbs: 53.27g.
Breakfast: Kind Nuts & Spices Caramel Almond & Sea Salt (40g), Coffee, Food Club Large Egg. Lunch: Publix Sea Scallops, Food Lion imitation crab meat. Dinner: apple, Gala with skin 1 0z, Mixed Salad Greens, Publix Sea Scallops, Fiber One Protein Bars - Caramel Nut. more...
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Gaining 7.4 kg a Week
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 Comments
Keep powering through the month - Christmas is going to be NO problem for you!
13 Dec 17 by member: From371to184
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Jipper500's Weight History
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