Weigh In record (no journal entry) for 09 October 2017
|
99.5 kg
Lost so far: 18.4 kg.
Still to go: 38.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 09 October 2017:
|
873 kcal
|
Fat: 24.38g | Prot: 99.14g | Carbs: 54.47g.
Breakfast: sirloin steak 1 oz, Coffee, Food Club Large Egg. Lunch: shrimp, cooked, Publix Sea Scallops, Coffee. Dinner: Coffee, Fiber One Salted Caramel & Dark Chocolate Bar. more...
|
Losing 0.6 kg a Week
|
 Comments
This is a great trend you've got going - keep it up!
09 Oct 17 by member: From371to184
|
Thanks. Look what I ate today. lol
09 Oct 17 by member: Jipper500
|
|
Jipper500's Weight History
|