Weigh In record (no journal entry) for 08 March 2024
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93.9 kg
Lost so far: 26.8 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 83.74g | Prot: 89.93g | Carbs: 30.08g.
Breakfast: Whole Milk, Coffee, Wonderful Pistachios Lightly Salted. Lunch: Great Value Tomato Ketchup, Sweet Onions, Great Value Apple Cider Vinegar, Garlic, Great Value Monterey Jack Cheese, Egg, Safeway 80% Lean 20% Fat Ground Beef. Dinner: Baked or Broiled Salmon, Blueberries. more...
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2632 kcal
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Exercise:
Running - 7/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Jipper500's Weight History
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