Jipper500's Journal, 09 Jul 17

Didn't poop enough.
119.3 kg Lost so far: 0 kg.    Still to go: 58.1 kg.    Diet followed: 100%.

View Diet Calendar, 09 July 2017:
924 kcal Fat: 32.40g | Prot: 91.00g | Carbs: 71.85g.   Breakfast:  Campbell's V8 high fiber, carolina pride sliced bacon family pack Carolina Pride, Dave's Killer Bread Good Seed Thin-Sliced Bread, tomato, Roma, raw cut up, Food Club Large Egg. Lunch: Avocados, Pork Loin (Tenderloin), tomato, Roma, raw cut up. Dinner: Pineapple Drained Solids (Cooked or Canned), Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream, Food Lion Taste of Inspirations Greek Nonfat Yogurt Vanilla,  nonfat dry milk (use for creamer). Snacks/Other: Food Lion cashews halves & pieces made with sea salt. more...
Gaining 0.6 kg a Week


Comments 
I have weighed before and after a BM and some how gained weight after?! 
09 Jul 17 by member: Kimbie86



Jipper500's Weight History


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