Weigh In record (no journal entry) for 20 November 2023
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106.1 kg
Lost so far: 14.5 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1085 kcal
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Fat: 64.41g | Prot: 75.67g | Carbs: 64.02g.
Breakfast: Great Value Pecan Halves, Wonderful Pistachios Lightly Salted, Wonderful Pistachios Lightly Salted, Whole Milk, Coffee. Lunch: Fresh Tofu Inc. Mrs. Fearnow's Brunswick Stew, Great Value Sweetened Dried Mango. Dinner: Great Value Sweetened Dried Mango, Walnuts, food lion fancy shredded parmesan cheese, Dole Spring Mix Salad, Butter (Salted), Great Value Cooked Shrimp. more...
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Losing 1.9 kg a Week
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Jipper500's Weight History
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