|
spaghetti and cookies!
|
124.2 kg
Lost so far: 25.9 kg.
Still to go: 68.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2013:
|
1093 kcal
|
Fat: 45.73g | Prot: 69.10g | Carbs: 74.38g.
Breakfast: Albacore tuna, grapefruit, ruby red, whole. Lunch: Mixed Nuts. Dinner: Lite Creamy Caesar Dressing, spinach and veggy mix salad, Albacore tuna, spinach and veggy mix salad. Snacks/Other: Seasoned Croutons, Payday (Snack Size), Beef Sticks Smoked Snack, Raymundo's Fruit-N-Gel. more...
|
Gaining 9.5 kg a Week
|
|
Jipper500's Weight History
|