Weigh In record (no journal entry) for 27 July 2017
|
115.5 kg
Lost so far: 2.4 kg.
Still to go: 54.2 kg.
Diet followed: 100%.
|
|
941 kcal
|
Fat: 24.07g | Prot: 91.35g | Carbs: 96.41g.
Breakfast: Food Club Large Egg, Campbell's V8 high fiber, Dave's Killer Bread Good Seed Thin-Sliced Bread, tomato, Roma, raw cut up. Lunch: Sugar, chicken breast, cooked, boneless skinless, Cooked Green Peas (from Frozen), tomato, Roma, raw cut up, Publix Sharp Cheddar Fancy Shredded Cheese, Aunt Nellie's Sweet & Sour Harvard Beets, apple, Gala with skin 1 0z, Fresh Express Sweet Butter Tender Lettuce Mix. Dinner: nonfat dry milk (use for creamer), Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream, Food Lion Taste of Inspirations Greek Nonfat Yogurt Vanilla, Peaches. Snacks/Other: Pecan Nuts. more...
|
Gaining 4.4 kg a Week
|
|
Jipper500's Weight History
|