Weigh In record (no journal entry) for 20 April 2021
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119.6 kg
Lost so far: 1.1 kg.
Still to go: 51.5 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 64.98g | Prot: 52.02g | Carbs: 73.17g.
Breakfast: Almond Nut-Thins - Nut & Rice Cracker Snacks, Nature's Own Life Honey Wheat Bread, Egg, Appleton Farms Premium Sliced Bacon. Lunch: Almond Nut-Thins - Nut & Rice Cracker Snacks, Underwood Deviled Ham Spread. Dinner: Lunch Mate Premium Black Forest Ham, Great Value Deluxe American Cheese, Nature's Own Life Honey Wheat Bread. Snacks/Other: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Coffee, Cream (Half & Half). more...
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Losing 3.2 kg a Week
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Jipper500's Weight History
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