Weigh In record (no journal entry) for 06 February 2018
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85.6 kg
Lost so far: 32.3 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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1058 kcal
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Fat: 45.89g | Prot: 112.34g | Carbs: 55.56g.
Breakfast: chicken breast, cooked, boneless skinless, crab cake. Lunch: Fiber One peanut butter protein bar 17g carb version, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. Dinner: chicken breast, cooked, boneless skinless, Kind Plus Peanut Butter Dark Chocolate + Protein. more...
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Losing 7.0 kg a Week
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Jipper500's Weight History
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