Jipper500's Journal, 16 Oct 23

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Weigh In record (no journal entry) for 16 October 2023

113.2 kg Lost so far: 7.4 kg. Still to go: 45.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2023:

1012 kcal

Fat: 48.66g | Prot: 60.55g | Carbs: 72.96g. Breakfast: Emerald Cashews & Almonds with Dried Cranberries, Emerald Natural Walnuts & Almonds with Dried Cherries, Coffee, Whole Milk. Lunch: Food Lion virginia ham (food lion), sharp cheddar cheese , Egg. Dinner: Fresh Tofu Inc. Mrs. Fearnow's Brunswick Stew. Snacks/Other: Clover Valley Mini Marshmallows. more...

3445 kcal

Exercise: Running - 7/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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