Weigh In record (no journal entry) for 05 July 2021
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105.7 kg
Lost so far: 15.0 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 32.27g | Prot: 71.46g | Carbs: 49.36g.
Breakfast: Egg, Coffee. Lunch: Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Watermelon, shrimp, cooked. Snacks/Other: Blue Diamond Artisan Nut-Thins - Multi-Seeds. more...
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Losing 1.6 kg a Week
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Jipper500's Weight History
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