Weigh In record (no journal entry) for 14 November 2018
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79.4 kg
Lost so far: 38.6 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1147 kcal
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Fat: 30.12g | Prot: 121.43g | Carbs: 98.82g.
Breakfast: Bacon (Cured, Baked, Cooked), Food Club Large Egg, tomato, Roma, raw cut up. Lunch: shrimp, cooked, Cauliflower, Fuji Apples, Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), chicken breast, cooked, boneless skinless, Happy Harvest Canned Corn. Snacks/Other: Grapefruit (Pink and Red), Tangerine. more...
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steady weight
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 Comments
Right here... let us know what ya' need, 'kay?
14 Nov 18 by member: From371to184
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Jipper500's Weight History
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