Weigh In record (no journal entry) for 21 July 2017
|
117.4 kg
Lost so far: 0.5 kg.
Still to go: 56.2 kg.
Diet followed: 100%.
|
|
917 kcal
|
Fat: 41.57g | Prot: 46.76g | Carbs: 90.25g.
Breakfast: Campbell's V8 high fiber, Food Club Large Egg, Dave's Killer Bread Good Seed Thin-Sliced Bread, tomato, Roma, raw cut up. Lunch: Red Oval Farms Stoned Wheat Thins Snack Crackers, Food Lion Fruit & nut trail mix bars, Knorr Hispanic Chicken Flavored Granulated Bouillon, Cooked Green Peas (from Frozen). Dinner: Heluva Good Fancy Shredded New York State Sharp Cheddar Cheese, food lion dark chocolate and peanut butter chewy protein bar, Food Club Large Egg. more...
|
Losing 4.4 kg a Week
|
|
Jipper500's Weight History
|