Weigh In record (no journal entry) for 17 September 2013
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128.5 kg
Lost so far: 21.7 kg.
Still to go: 72.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2013:
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1035 kcal
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Fat: 40.77g | Prot: 67.40g | Carbs: 77.57g.
Breakfast: Butter Garlic Croutons, Steak Sauce, Lite Creamy Caesar Dressing, sirloin steak 1 oz, spinach and veggy mix salad. Lunch: Very Thin 100% Whole Wheat Bread, Shredded Cheddar Cheese, grapefruit, ruby red, whole. Dinner: BLT Tendergrill chicken salad. more...
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Losing 1.3 kg a Week
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Jipper500's Weight History
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