Weigh In record (no journal entry) for 13 March 2020
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123.4 kg
Lost so far: 12.2 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 49.68g | Prot: 66.91g | Carbs: 88.40g.
Breakfast: Coconut Almond Protein Bar , Coffee. Lunch: Fiber One Coconut Almond Protein Bar, Musselman's Natural Unsweetened Apple Sauce, Meat Loaf Made with Beef and Pork. Dinner: Musselman's Natural Unsweetened Apple Sauce, Italian Bread, Fiber One Coconut Almond Protein Bar, Meat Loaf Made with Beef and Pork. more...
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Losing 2.5 kg a Week
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Jipper500's Weight History
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