Weigh In record (no journal entry) for 16 October 2013
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126.0 kg
Lost so far: 24.1 kg.
Still to go: 70.2 kg.
Diet followed: 100%.
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View Diet Calendar, 16 October 2013:
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966 kcal
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Fat: 16.12g | Prot: 101.60g | Carbs: 85.70g.
Breakfast: nonfat dry milk (use for creamer), grapefruit, ruby red, whole, Sugar. Lunch: Meat Loaf Made with Venison/Deer, chicken breast, cooked, boneless skinless, spinach and veggy mix salad, ShopRite Grated Parmesan Cheese. Dinner: Meat Loaf Made with Venison/Deer, Tilapia (Fish), Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Fruit-N-Gel. more...
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Losing 0.6 kg a Week
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Jipper500's Weight History
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