Weigh In record (no journal entry) for 13 April 2017
|
144.6 kg
Lost so far: 0 kg.
Still to go: 83.4 kg.
Diet followed: 100%.
|
|
1066 kcal
|
Fat: 20.87g | Prot: 115.01g | Carbs: 108.90g.
Breakfast: chicken breast, cooked, boneless skinless, Coffee, Dave's Killer Bread Good Seed Bread, My Essentials 1% lowfat milk. Lunch: Dave's Killer Bread Good Seed Bread, Essential Everyday Greek Nonfat Yogurt Vanilla. Dinner: Tilapia (Fish). Snacks/Other: apple, Gala with skin 1 0z, Great Value Extra Sharp Cheddar Cheese, Honey, Green Tea. more...
|
Losing 5.7 kg a Week
|
|
Jipper500's Weight History
|