Weigh In record (no journal entry) for 13 November 2017
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94.8 kg
Lost so far: 23.1 kg.
Still to go: 33.6 kg.
Diet followed: 100%.
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View Diet Calendar, 13 November 2017:
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994 kcal
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Fat: 40.48g | Prot: 99.08g | Carbs: 69.73g.
Breakfast: thinkThin Lemon Delight High Protein Bar, Coffee. Lunch: Fiber One Protein Bars - Caramel Nut, Cooked Asparagus (Fat Not Added in Cooking), sirloin steak 1 oz. Dinner: Kind Plus Peanut Butter Dark Chocolate + Protein, crab cake, Coffee. more...
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Losing 2.2 kg a Week
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 Comments
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Jipper500's Weight History
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